My expertise comes from 
​13 years of one to one therapy 
​and is enhanced by 
CBT & EMDR 
which both excellent proven therapies for

Depression
Panic Attacks
Anxiety 
Obsessive Compulsive Disorder 
Post Traumatic Stress Disorder
Low confidence 
Eating Issues 
Social Anxiety
Phobias
Health Worries 
Nightmares 
Flashbacks 
​
CBT and EMDR are 
​recommended to NHS UK by
​The National Institute For Health and Clinical Excellence 

   I promise you will..........
​
​Receive the highest personalised service
Have beyond your expectations exceeded
Be fully enabled
Live to the full

You will, discover essential 
​
Techniques
Solutions
​Insight
Understanding

It's simple.... just text, call or e-mail
(no GP or other Doctor referral is required). 
                           

What are appointments like?
​


Well, recently Andy said this........ 

"The sessions took place in a relaxed atmosphere,
and whilst undoubtedly professional and therapeutic,
had the feel of talking to an old friend.
​
​I cannot recommend Ian highly enough"

Andy, May 2019 
​

Thank you very much for visiting my website

Ian Best 
BABCP Accredited 
Cognitive Psychotherapist
P.G. Dip. CBP

If you would like to know more about my
​experience and qualifications please click here

Or call me now to get started! 
07753 611394 

In the media

Check out videos of discussions, interviews and book

​readings on the videos page ......

Chris Moore chats with Ian Best about dealing with stress. by Endeavour Radio on Mixcloud

Though the eyes of a Therapist 

​"Only in very few exceptions is the secret sanctuary of the therapy room unveiled.
The discussions in the appointments, the private and personal disclosures remain highly guarded.

Now, you can see for yourself exactly what happens, what is said and precisely what the world of therapy looks like "Through the eyes of a Therapist".

As a result the consistent common mistakes that people make with their thoughts, feelings and actions are revealed.You will discover how to avoid them, beat them and overcome the doubts, fears and limitations that hold you back! 

​This heartfelt, personal account contains many examples that you will be able to identify with. It is highly easy to read, totally understandable and features techniques, methods and action  points  that you will be able to apply to your life immediately. 

Taken from the frontline of therapy you will find it to be your
trusty companion that will guide your way again and again."

Available now on Amazon ! Click on the cover of the book! ​

---

Here's an example of how I've helped....

"After living with anxiety for nearly 3 years which was gradually getting worse and completely spoiling my life at times, I decided to make an appointment to see Ian at the recommendation of a friend. It was the best decision I could have made.
​I am now enjoying life to the full and can deal with all that life throws at me......"   S.B.

Read the full version of this and many others on the success stories page 

Total Therapeutics
Limited Company number 09914377 
​Director Ian Best