Successful wellbeing begins in the mind
The expertise we provide comes from
13 years of first hand therapy
and is enhanced by
CBT & EMDR
both excellent proven therapies for
Depression
Panic Attacks
Anxiety
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder
Low Self Esteem
Bulimia and Eating Disorders
Social Anxiety
Specific Phobias
Health Anxiety
Addictions
CBT and EMDR are
recommended to NHS UK by
The National Institute For Health and Clinical Excellence
We. Care, More.
You will..........
Receive a highly personalised service.
Have beyond your expectations met.
Be fully enabled.
Live to the full.
Discover essential.....
Techniques,Solutions,
Insight and
Understanding
The expertise and experience that
you will receive are of the
highest standard and this is
carried out in a relaxed
extremely user friendly manner.
We. Care. More.
A philosophy that we
are steadfastly committed to for you.
It's simple.... just text, call or e-mail
(no GP or other Doctor referral is required).
Thank you very much
Ian Best
BABCP Accredited
Cognitive Psychotherapist
P.G. Dip. CBP
If you would like to know more about my
experience and qualifications please click here
In the media
Check out videos of discussions, conversation and book
readings on our
videos page ......
Though the eyes of a Therapist
"Only in very few exceptions is the secret sanctuary of the therapy room unveiled.
The discussions in the appointments, the private and personal disclosures remain highly guarded.
Now, you can see for yourself exactly what happens, what is said and precisely what the world of therapy looks like "Through the eyes of a Therapist".
As a result the consistent common mistakes that people make with their thoughts, feelings and actions are revealed.You will discover how to avoid them, beat them and overcome the doubts, fears and limitations that hold you back!
This heartfelt, personal account contains many examples that you will be able to identify with. It is highly easy to read, totally understandable and features techniques, methods and action points that you will be able to apply to your life immediately.
Taken from the frontline of therapy you will find it to be your
trusty companion that will guide your way again and again."
Available now on Amazon ! Click on the cover of the book!
Here's an example of how I've helped....
"After living with anxiety for nearly 3 years which was gradually getting worse and completely spoiling my life at times, I decided to make an appointment to see Ian at the recommendation of a friend. It was the best decision I could have made.
I am now enjoying life to the full and can deal with all that life throws at me......" S.B.
Read the full version of this and many others on the success stories page
"After living with anxiety for nearly 3 years which was gradually getting worse and completely spoiling my life at times, I decided to make an appointment to see Ian at the recommendation of a friend. It was the best decision I could have made.
I am now enjoying life to the full and can deal with all that life throws at me......" S.B.
Read the full version of this and many others on the success stories page
total therapeutics limited Company number 09914377 Director Ian Best